https://www.tranquilrelax.com/home daily 0.75 2022-06-24 https://www.tranquilrelax.com/about-us daily 0.75 2022-06-20 https://images.squarespace-cdn.com/content/v1/62af5d506198473d684e4aee/a648cb26-df81-4ad3-b2e8-b27cb1d0fe84/group-young-sporty-people-sitting-lotus-pose-closeup.jpg About Us - About Us I have spent decades of my life exploring new ways to help people. What I found the majority of us need is simple. Rest and relaxation. It's so common for people to spend more time at their job than at home or with their family. We are more stressed, more obese and get less sleep than ever before. Stress and anxiety from kids, jobs, chores, bills, a rude boss, nagging friends and family members, to bumper to bumper traffic, we just need to get away for a few minutes and start fresh. These statistics changed how I live my life. https://images.squarespace-cdn.com/content/v1/62af5d506198473d684e4aee/95c0439f-dc08-4243-87cc-1887392d0b3b/healthcare+%284%29.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62af5d506198473d684e4aee/eb436c2a-9b1f-4f01-8d55-20ec3413735b/meditation.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62af5d506198473d684e4aee/ff5d8891-96d5-4a0d-a146-977bc3198b52/yoga-position.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62af5d506198473d684e4aee/c0980899-2981-43b6-95c9-1410ee574f63/mental-health+%281%29.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62af5d506198473d684e4aee/8f3446d2-e1d8-4453-8c3f-1a043f725b5f/mental-health.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62af5d506198473d684e4aee/fc6a6835-036f-48b0-b751-33f3a6b1f7ba/mental-health+%282%29.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62af5d506198473d684e4aee/44e94786-ca10-45cf-a68c-e41ce5fc9513/wellness.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tranquilrelax.com/contact daily 0.75 2022-06-21 https://www.tranquilrelax.com/home-1 daily 1.0 2025-05-09 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963231659-5N7WL3ELFCST2YR5A3JY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg Home - Plan your practice Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg Home - Receive gentle guidance With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg Home - Explore our virtual classes With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027451289-3OAS7W277UMUFNP94LKO/image-asset.jpeg Home Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX